Some benefits of massage therapy are:


Reduce stress and anxiety

  • Help with pain

  • Relax the muscles

  • Rehabilitate injuries


Remedial Massage

Remedial Massage uses advanced massage techniques working deeper within the muscles whilst being tailored specifically to the needs and demands of your body. The therapist tailors this type of therapy to each individual using a range of techniques to tackle and treat the aches, pains or discomforts an individual is experiencing. Depending on the discomforts reported, the therapist may carry out specific tests to see exactly which muscle groups are causing discomfort, allowing for the session to be more tailored with a greater benefit to the client.

This type of therapy treats each individual to the demands of their body giving you an extremely personalized style of massage.

This is a fantastic style of massage in aiding in pain and discomfort but can be equally beneficial being used for preventative reasons helping in overall health and well being.

Benefits of Remedial Massage

This style of massage has many benefits. It can be fantastic in reducing:

  • Upper back pain and stiffness

  • Neck and Shoulder tension/tightness

  • Lower back pain and stiffness

  • Knee pain and tension

  • Muscular tightness and tension

  • Sciatic pain

  • Stress and tiredness

  • and more!

Sports & Deep Tissue Massage

Sports massage is a type of therapy which uses the combination of Deep tissue massage and Swedish massage to combat the effects of tight muscles and muscular tension. It is a technique that was first used on athletes to help decrease the tightness’s caused by intense exercise.

One of the main aims of sports massage is to ease stiffness and pain. This is something that generally occurs after an intense workout. However, this is not the only circumstance of which individuals get stiffness or muscular related pain. Sitting for long periods of time, poor posture, injury and inactivity are also other contributing factors that can cause these discomforts.

Pregnancy Massage

Massage during and post pregnancy is a wonderful relaxing and nurturing therapy with benefits for both mum and baby.


The Benefits of Massage for Pregnant Women

Pregnancy massage helps to reduce maternal stress and tension and promote an overall feeling of wellness and balance. It targets many of the areas that commonly cause discomfort during pregnancy such as back ache, cramps, shoulder and neck stiffness and swelling of the ankles and feet (oedema).

Some of the benefits of pregnancy massage include:

  • relief of muscle tension

  • improved relaxation

  • improved blood circulation and lymphatic drainage

  • relief from some types of headaches

  • relief from fatigue

  • reduced leg cramps and oedema

  • improved sleep

Benefits of  Sports & Deep Tissue Massage

This type of alternative therapy has been shown to be a great therapy in reducing, treating and preventing many injuries, aches and pains. These include:

  • Muscular tension

  • Muscular related pain

  • Lower back pain

  • Neck and shoulder pain

  • Stress

  • Headaches

  • Tight muscles

  • Muscular injuries

  • and more!

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            Campsie  NSW 2194

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